Self-Care vs. Taking Care of Self: The Danish Way

We’ve made self-care into something complicated. A checklist, a performance, a reward for getting everything else done. Candles, spa days, hours we rarely have.

But taking care of self feels different. It’s quieter and more honest. It’s not about fixing what’s wrong, but about reconnecting to what’s right within you.

It’s asking simple questions: What do I need right now?
Maybe five quiet minutes to breathe.
Maybe a skincare ritual that reminds you to touch your face with kindness.
A walk in nature.
Reading before bed instead of scrolling.
Calling someone who makes you laugh.

These small moments aren’t luxuries; they’re how we refill. They’re how we come home to ourselves.

Finding Calm Through Hygge

In Denmark, we call this feeling hygge.
It’s the art of slowing down and finding joy in the ordinary.
It’s lighting a candle on a gray afternoon, savoring your tea instead of rushing through it, or letting soft music fill the kitchen while you cook.

Hygge isn’t about perfection; it’s about presence.
It teaches us that peace doesn’t live in the escape but in the simple moments we create every day.

Here are a few small ways to invite hygge into your day:

• Begin your morning quietly, before the world rushes in.
  
  

• Warm your hands with your favorite oil, breathe in the scent, and press gently into your skin.
  
  

• Step outside for a few breaths of fresh air.
  
  

• Read something that nourishes you before bed.
  
  

• End your day with a slow facial massage, one minute just for you.
  
  

A Final Thought

Maybe we don’t need more self-care.
Maybe we just need to start taking care of ourselves in the soft, human ways that remind us we matter.

When you begin to see your skin as part of that care, not separate from it, everything changes.

That’s what inspired me to create the Better Than Botox Method — my Scandinavian-inspired roadmap to aging naturally, feeling radiant, and building simple rituals that truly fit your life, shaped by my 20+ years as an esthetician.

💛 Learn more about the Better Than Botox Method → HERE